LIFESTYLE808 WELLNESS EXPERIENCE

Discover the Secrets to Health, Wellness, and Longevity

An Invitation to Embrace Wellness and Heritage
The greater Hawai‘i community, encompassing all ethnic backgrounds, and especially the Hawai‘i Okinawan community, is warmly invited to the Lifestyle808 Wellness Experience. This enlightening workshop will take place on Tuesday, July 22, 2025, from 5:30 PM to 8:30 PM at the East-West Center, ASIA Conference Room, located at 1777 East-West Road, Honolulu, Hawai‘i 96848-1777.

A Tribute to 125 Years of Okinawan Legacy
This wellness workshop is a significant event within the year-long celebration of the 125th Anniversary of Okinawan Immigration to Hawai‘i and Emigration to the World. Since the arrival of the first Okinawan immigrants in 1900, the Okinawan community has become an integral part of Hawai‘i’s diverse cultural tapestry, contributing to its rich heritage and communal spirit.

Rebuilding Through Culture: Lessons from Okinawa
The Lifestyle808 Wellness Experience will delve into the remarkable resilience of the Okinawan people following the devastation of the Battle of Okinawa during World War II. Faced with immense challenges, the Okinawans turned to their cultural roots to restore stability and health within their communities. This cultural reconnection not only facilitated recovery but also fostered practices that have led Okinawa to be recognized for having some of the healthiest and longest-living individuals globally.

A Wake-Up Call: The Western World’s Health Crisis
Let’s face it, the Western world is facing an escalating health crisis. We’re seeing alarming spikes in chronic illnesses like cancer, heart disease, type 2 diabetes, pre-diabetes, obesity, and inflammation-related conditions. These issues are often tied to high-stress living, poor diet, and disconnect from community and culture.

But here’s the silver lining: these health problems are rare in Okinawa, thanks to a lifestyle rooted in tradition, purpose, and strong social support. By embracing these same lifestyle habits, we too can reclaim our health and vitality.

Workshop Highlights: Learn How to Live Like the Healthiest People on Earth
At the Lifestyle808 Wellness Experience, you’ll hear from knowledgeable experts who will share time-tested island lifestyle practices you can integrate into your daily routine. Topics will include:

• Ikigai: Discover your personal "reason for being", a deep sense of purpose that inspires your mornings and anchors your days.
• Island Lifestyle Cultural Practices:
• Moai: Explore the power of lifelong social circles that offer emotional and practical support, increasing happiness and longevity.
• The Importance of Fermentation: Learn how traditionally fermented foods like miso, pickled vegetables, natto, and Mana-Su boost gut health and immunity.
• The Plant Slant Diet: Understand how a diet centered on whole, plant-based foods—not restrictions—leads to sustainable energy and disease prevention.
• Family, Friends & Community: Discover the life-extending magic of close-knit relationships and a strong sense of belonging.
• Modern Health Technologies: See how today’s innovations complement cultural practices to enhance overall well-being.
• Cultural Roots & Community: Reconnect with your ancestry and discover how cultural traditions can be a compass for modern living.

Addressing Hawai‘i and Pacific Islanders’ Growing Health Concerns
This workshop isn’t just theory. The Lifestyle808 Wellness Experience is designed to offer real, applicable solutions to the pressing health issues affecting the people of Hawai‘i and Pacific Islander communities today. With a balanced blend of ancestral wisdom and contemporary health strategies, this event will equip you with tools to make lasting, positive changes in your life.

Reserve Your Spot—Space is Limited!
Please note: the East-West Center ASIA Room only has 60 seats available for this intimate and impactful experience. Seats are filling fast, reserve yours now before they’re gone!

• Cost per seat: $25
• Date & Time: Tuesday, July 22, 2025 | 5:30 PM – 8:30 PM
• Doors Open at: 5:00 PM
• Location: 1777 East-West Road, Honolulu, Hawai‘i 96848-1777
• Parking: Free after 4:30 PM on the side streets around the East-West Center
• For more information: Contact Randy Kuba at (808) 780-3440 or John Tasato at (808) 398-3343

Be part of a transformative event that celebrates culture, promotes wellness, and empowers you to live your best life. Your journey to longevity starts here - don’t wait.